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Boys Cross Country

The 200 Mile Club is a summer base training for our Cross Country runners.  Run 200 or more miles over the summer and get a T-shirt.

200MileLogoMiles count from May 10 to Aug. 17, 2017.  Four miles on a bike count as 1 mile running.  If you start May 10th, that’s exactly 2 mi/day.  If you haven’t been running regularly, I recommend starting with less, say 2 miles 3-4/week the first two weeks, then build up gradually. It’s OK to walk!  You can use, an online running log using GPS to track miles and map routes, or a pocket calendar.  Contact Coach Dean ( for password info to join SSHS XC group.

Please let your parents know you will need a physical and ​​have to set up an account on RegisterMyAthlete by August 10th. (Link on Doctors get busy as school approaches, make an appointment early.  The $50 fee can be paid at the district office or online for a $3.95 extra fee.

Tentative summer practice schedule:

Monday morning runs beginning June 12th at 8:00 am every week-locations vary

Tuesday, July 4th Oakley 5K

Saturday, July 22nd Kamas Fiesta Days 5K

Friday, August 11th-begin morning practices 8:00-9:00 am at high school track

Monday, August 14th–parent/athlete meeting and season kickoff BBQ (TBA)

Thursday, August 17th-Highland High School Invitational, Sugar House Park, SLC

Friday, August 25th-practice everyday after school 2:30-4:00, occasionally longer on trail run days

Three Wildcats run at State XC Meet

On October 19, SSHS Cross Country qualifiers headed to State at Sugar House Park. Our two girls, Senior Abby Laswell and Junior Cassidy Eiting, shot into the top 25 runners in the first quarter mile.  Their experience and training paid off as the girls seemed to easily make their way up the hills and hold their […]

XC Revs Up for Regions

You try running 3.1 miles at under 6:00 min/mile….NOT easy.  But that’s what Braxton Booth did at the Titan XC Invitational, coming in at 18:23 and 8th place overall.    All top 5 scoring boys ran a stellar race with times well under 20:00 for the 5K course, earning 5th out of 9 teams. Abby […]

X-Country at Park City Invitational

Article by Jillian Tillett  There was a Cross Country meet held at Park City Friday September 30th.  South Summit was one of the many teams that competed at this race.  The meet had many girls compete on the JV level.  In fact, 169 girls ran in the JV race.  South Summit had four girls in […]

Girls Get Lost at Providence Hall Meet

At Providence Hall this week, SSHS’s Cross Country team experienced something they haven’t experienced all season. Abby Laswell and Jillian Tillett were the only girls from South Summit running. The girls began their race as usual, but as the crowd sat on top of the hill waiting for the line of girls to come out […]

South Summit XC at North Summit

Though North Summit’s 3.1 mile course is one of the hardest of the year, many members of the team did exceptionally well, six of them achieving new personal records. Brayden Staples fought the two grueling hills to come in 18th place overall out of 84 boys with a new PR and the fastest time of […]

SS Cross Country Rises to the Challenge

Meet Recap   On September 10th (2016), the South Summit X-Country Team left in the early morning to head to one of the toughest courses of the year, the Wasatch Invitational at Soldier Hollow. Because of the toughness of the course, the times were much slower than the racers’€™ normal times. The first race was […]

South Summit High School Boys Varsity Cross Country finishes 2nd place

Wednesday, September 7, 2016 4:00 PM Place 2 Points 37 Meet Recap South Summit Cross Country team got ready for yet another meet on September 7th at the Oakley Rodeo Grounds. Joining South Summit was North Summit and the Oakley School, who hosted the meet. Since only three teams showed up, the boys and girls […]

New Records at the Oakley XC Meet

    South Summit Cross Country team got ready for yet another meet on September 7th at the Oakley Rodeo Grounds.  Joining South Summit was North Summit and the Oakley School, who hosted the meet. Since only three teams showed up, the boys and girls combined into one race which started at 4:30. Jackson Dean […]

XC Team runs in BYU’s Autumn Classic

   BYU’s Autumn XC Classic was held on Saturday, Sept. 3rd. The course consists of three 1-mile grassy loops, each lap finishing on the sky-blue track in the shadow of Y Mountain. Brothers Koven and Stuart Card, along with Sam Galati, ran for the Wildcats in the Freshman/Soph race. Koven smashed his PR (personal record) […]

SSHS Boys Varsity XC finishes 3rd at Home Meet

Wednesday, August 31, 2016 4:00 PM Place 3 Points 80 South Summit’s home meet was held in Pine Valley–sagebrush and fall colors in the Uintas made for a beautiful setting for the high-altitude 3-mile course. The SS Boys got the team pack concept down, the 5 scoring finishes all coming in the top third with […]

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